Merida Trekking Adventure with Sauna







3 days


$ 500


Group, Private, Solo




3 days


$ 500


Regions: Andes
Places: Los Nevados.
Hotels: .

In the high Andean trails of Venezuela there is one that is very little known, a path that connects the Pico Espejo station with the town of Los Nevados.

The journey begins in high mountain terrain, you’ll go through different altitudinal floors and a unique ecosystem lives in each one of them. It is an old trail used by the inhabitants of Los Nevados to get closer to the high mountains. Even at the beginning of the 20th century, many of them reached the snowy zone and cut blocks of ice from the glaciers to sell them in the cities. A few years later, it served as an access route for the first explorers and scientists of the Venezuelan Andes.

An ideal and relatively easy route for lovers of high mountain hikes, with beautiful natural settings, a lot of history and little traffic.

This program was thought of and designed with convenience, safety and comfort of the camp as top priority. Imagine a spa in the middle of the mountain and in the background the highest mountains in Venezuela!

This is made possible with our thermal tents that have been specially designed to withstand high temperatures and that become a portable sauna taken to all our camps. The experience is a Banya (traditional Russian sauna) performed in beautiful settings through the Venezuelan Andes.

Now we tell you a little more about what the Banya is about.

The traditional Russian sauna, better known as "banya" is a steam or dry bath at a very high temperature, between 70 and 90 degrees Celsius, the air and internal steam circulate thanks to the use of a brush or bunch of eucalyptus leaves and the air inside is infused with small bouquets of aromatic herbs.

Banya is an activity deeply rooted in Slavic culture and its origins date back to the Viking settlements in Novgorod who used these spaces to heal body and soul through the combination of the four elements; fire, water, earth and air.

The activity consists of entering the sauna in a bathing suit or light clothing and wearing a wet cap on the head to prevent the body from overheating. Remain inside the sauna between 5 to 15 minutes. Then go outside and take a cold shower to even out your body heat and cool down.

This dynamic can be repeated four times or as many times as you think or feel are necessary for your body. The idea is that you enjoy the experience and your body and mind are in complete relaxation.

After the second session, a brush or bouquet called Venik is used to lightly whip the body and help blood circulation, as well as to activate the essential oils of eucalyptus on the body, which due to their properties, aids in relaxing the muscles. The brush also helps circulate the air inside the sauna.

The physical effort performed in the high mountains is demanding, the muscles are sore. A sauna session is the ideal activity for recovery and eliminating fatigue. The sensation is of complete relaxation and at the end of the sauna you will enjoy a hot tea surrounded by beautiful Andean mountains.

In each camp the use of the thermal tent and an outdoor Banya session is included, a warm and comfortable space in the high mountains.


Experience the high venezuelan Andes in luxury - Enjoy a Sauna on each day.
Merida VenezuelaMerida Venezuela
Hike through the high Venezuelan Andes
Camp with Sauna MeridaCamp with Sauna Merida
Camp in luxury and comfort throughout the journey
Los Nevados MeridaLos Nevados Merida
Visit the picturesque town of Los Nevados
Pico Espejo MeridaPico Espejo Merida
Use on of the highest cable cars on earth


Day by Day

  • Max Altitude: 4780 mts/15.700 feet
  • Min Altitude: 4200 mts/13.800 feet
  • Distance: 4 km/2.5 miles
  • Time: 4 hours

The pick up is at 8 in the morning from the hotel in Mérida and then head to Barinitas station of the cable car system. We ascend to the fifth Pico Espejo station located at a height of 4780 mts/15.700 feet. From there we descend along the path from the old Pico Espejo refuge to the first camp. Camping at altitude is an advantage, since we can see the Venezuelan Llanos, and on some occasions the Colombian Andean mountains, but above all and in the foreground, the Sierra Nevada and its highest mountains (Pico Bolívar, Humboldt and Concha).

On the tour you hike through the highest lagoon in Venezuela; Timoncito. It is a walk through high mountain terrain and is narrow and a bit technical at the beginning. Then, as you progress, you transition to an easier and less rugged path. At the end of the day the camp will be set up and the sauna tent ready to be enjoyed.

  • Max Altitude: 4200 mts/13.800 feet
  • Min Altitude: 3350 mts/11.000 feet
  • Distance: 4 km/2.5 miles
  • Time: 3:30 hours

At dawn you can appreciate a beautiful view of Pico Humboldt and the Venezuelan Llanos. After breakfast we follow a path that descends to the Valle del Indio, a beautiful little-traveled place in the Sierra Nevada National Park. On the way you can see endemic plants, beautiful waterfalls and paramera birds. It is a journey approximately 4 hours long. At the end of the road we reach the Chorro de Humo camp where the sauna will be waiting for us.

  • Max Altitude: 3750 mts/12.300 feet
  • Min Altitude: 2740 mts/8.900 feet
  • Distance: 8 km/5 miles
  • Time: 6 hours

Después del desayuno comienza el primer ascenso al alto del Emboque. Desde este lugar el paisaje de la Sierra Nevada y del Pico Bolívar es impresionante. Es el punto más alto de este día y luego de superarlo se desciende hasta el pueblo de los Nevados. 

Es un camino fácil y despejado en el que se puede disfrutar y apreciar las montañas del sur de Mérida. Al finalizar se disfruta de un merecido almuerzo y luego se llega al carro rústico que tarda 4 horas en llegar a la ciudad de Mérida. 

After breakfast, the first ascent to Alto del Emboque begins. From this place, the landscape of the Sierra Nevada and Pico Bolívar is impressive. It is the highest point of this day and after overcoming it we descend to the town of Los Nevados.

It is an easy and clear road where you can enjoy and appreciate the mountains of southern Merida. At the end, we will enjoy a well-deserved lunch and then a rustic will be waiting for us, and then a 4 hour drive to the city of Merida.

It is possible to spend the night in the town of Los Nevados and the next day go down to the city of Mérida first thing in the morning. It has an extra cost.

General Information

  • Lodging in Mérida at the Casa Sol Inn.
  • Cable car ticket
  • Entrance to the National Park
  • Mountain guide
  • Camping equipment (tent, dining tent, sauna tent)
  • Pack mules
  • Muleteer
  • Transfers during the program
  • Food during the program
  • Spot GPS service
  • Banya Session


About our Tours

Fully Customized Tours

We create trips that are fully personalised from start to finish, working with you to pick locations, accommodation and experiences that suit you.

Environmental Awareness

Most of our efforts are focused on improving awareness, sensitizing people to environmental issues, and encouraging them to be conscious of their impact when travelling.

Benefits for Local People

By travelling with us, there's a percentage that goes for local communities as well as individuals who live in the areas visited by you and your loved ones.


Recommended Tours

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Angel Falls Rappel Adventure
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All international flights into Peru route through Lima, with connections to most
destinations throughout the country. Some flights out of North America and Europe
arrive late in the evening after the last flight to Cusco has departed. In these cases, an
overnight stay in Lima will be required before proceeding to Cusco. Your Inkati Peru
travel specialist will be happy to assist you with making any necessary hotel
Traveling to Cusco: There are four airline carriers that fly round-trip between Lima and
Cusco: LATAM Airlines, Sky and Viva Air. All offer similar schedules and in-flight
service, but we usually recommend either LATAM Airlines as they tend to be the most
helpful when unexpected flight cancellations or delays occur. Your Inkati Peru travel
specialist can also assist you in selecting the best flight options for your trip.

We always encourage our guests to extend their trips with, at minimum, a couple of pre-
adventure days in Cusco to provide time for altitude acclimatization while they explore
the remarkable beauty of the city. Depending on availability, we would be happy to
book accommodations for you at the best option hotels. We also recommend that our
guests plan an extra night at Machu Picchu for a more comprehensive exploration of the
Inkati Peru can also help you plan and book any additional accommodations or
excursions that you might like to experience during your time in Peru. We offer a
collection of trip extensions to some of Peru’s other notable destinations: Lima,
Arequipa, Nazca, Lake Titicaca, the Amazon and of course, within Cusco and The
Sacred Valley. Please alert your Inkati Peru travel specialist if you would like to build
any additional experiences into your trip.

All guests are required to provide valid proof of travel insurance, including specific
coverage for adventure travel activities in Peru.

On any Trek to Machu Picchu or alternative trek, guests hike 4-8 hours per day on six
(6) consecutive days along rugged mountain trails and at various elevations (up to
15,000’/4,500m). Pre-trip preparation should include challenging cardiovascular
exercise including regular hikes on varied terrain, and a healthy, balanced diet. Well-
worn hiking boots and additional acclimatization nights in Cusco or the Sacred Valley
before the trek are both highly recommended. Having said this, please be assured that
all guests are encouraged to hike at their own pace and take breaks whenever needed to
ensure a successful and enjoyable trek for all.

The weather in Cusco is defined by two seasons: Rainy and dry. Wet season typically
runs from November through March, with average temperatures of approximately 56°F
(13.3°C). Occasional showers are expected throughout this period, with the heaviest
rains occurring in January and February. Dry season is normally from April through
October or November, during which time you can expect mostly sunny days followed
by cooler nights and the possibility of morning frost. The average daytime temperature
around this time is 49.5°F (9.7°C). July is regularly recorded as the coldest month of the
year; in some locations night temperatures can drop as low as 32°F (0°C).
Keep in mind that Cusco is located in a high-mountain environment where variable
weather is expected. Rain can occur in the middle of July just as sun may appear in
January, so it is always important to be prepared for four season in one day.

Altitude sickness is most common at elevations above 6,500’/1,900m and results from
the body adjusting to a decreased amount of oxygen. To combat this, Inkati Peru
recommends spending some nights in Cusco or the sacred valley prior to the start of any
adventure program. In addition, it is always important to drink plenty of water. In case
of extreme altitude sickness, both oxygen and First Aid Kid are available as needed.

Once you have booked your Inkati Peru Trip, you will receive a packing list that
outlines the items that you will need for the trip. We recommend packing your
belongings in a regular size suitcase or duffel bag for the duration of the program. You
will only need a day-pack during the adventures parts.
Please be aware that the train company to Machu Picchu imposes a baggage weight
limit of 12kg/27lbs per person. Inkati Peru offers duffel bags on loan; please request one
at the beginning of the program in Cusco if you think that your luggage will exceed this
weight. Extra luggage can be stored safely at your hotel in Cusco.

Although most of Peru operates with an electrical current of 220V. Most of the devices
use to have incorporated the convertor in their chargers.

Second only to the Himalayas, the Andes rise to over 19,000’/5,800m. The rugged
Andean landscape is comprised of dramatic mountain ranges separated by deep vertical
canyons and green valleys. The eastern slopes of the Andes are veiled in cloud forests
which receive plentiful rainfall as they drop into the Amazon Basin.
All of the trails are well-maintained and safe. Adventurers can expect sometimes to
cross sections of original Inca Trails depending on the route , this in addition to newer

paths that may sometimes include steep, rocky,

The official currency of Peru is the “Sol” (S/.), although US Dollars are also widely
accepted. If you are carrying cash be sure to bring crisp, unsullied US bills since torn or
defaced currency will not be accepted locally. ATM machines that dispense both US
Dollars and Nuevos Soles are readily available in the city of Cusco. Credit cards are
generally accepted only in the more upscale restaurants and shops in Cusco and the
Sacred Valley. Note: VISA is most widely accepted, followed by MasterCard.
American Express is accepted in very few places.
During your trip in Peru in adventure parts, you will only need to carry a small amount
of cash for souvenirs and minor personal expenses. We recommend taking Nuevos
Soles in small denominations for purchases en route. Optional gratuities for trip leaders,
assistant guides, and any other staff can be given in either currency.

Gratuities are not included in the trip cost; but we leave this to your discretion.

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